For the last few years I have been tinkering with the idea of creating a program for our world famous Beach to Bay Relay Marathon. This year I am going to to do. I hope you will join us. Details are below.
Are you tired of walking most of your Beach to Bay leg? Have you started training for Beach to Bay before only to get injured a week or two into your training? Do you wait till the last minute to start training but don’t really know what to do?
Pinnacle Performance and Fitness has the answer to all these questions and more.
Join us Saturday March 23rd at Pinnacle Performance and Fitness for the initial of our 8-Week Beach to Bay Training Program meeting. The meeting will start promptly at 7am. Yes, 7am.
There you will receive your training/recovery equipment. Learn more about the program and ask questions. You will also want to wear training clothes this will be your first day of training. The meeting will last one hour.
The cost is $89 for Pinnacle Performance and Fitness clients.
For non-Pinnacle Performance and Fitness clients the cost is $149.
Invite your friends, family and Beach to Bay teammates.
Your 8-Week training program will take place T/Th/Sat (T/Th 5:30pm and Saturday 8am) beginning March 26th at the park near where the Coliseum used to be, across from Magee Beach. Each session will last one hour.
Walkers to runners are encouraged to join us. All abilities are welcome.
Space is Limited Register by email Adam Farrell at info@pinnacle-cc.com.
Benefits:
Receive a Progressive Customizable Running Program that will Challenge you up to Race Day.
Learn Proper Warm Up Techniques to Keep you Injury Free.
Develop Double and Single Leg Power Crucial for a Successful Race.
Discover Hydration Techniques that Will Keep you Ahead of Other Racers.
Discover There is More to Running Than Just Logging Miles.
Learn Race Day Tips to Ensure a Fun and Successful Race.
Learn Strategies for Smooth Transitions.
To register email Adam Farrell at info@pinnacle-cc.com.
Space is limited. Register Today!
Adam D. Farrell's Blog 