Archive for January, 2010

Simple and Quick 20/10 Metabolic Circuit

January 25, 2010

Below is a workout that can be done just about anywhere.
Warm up for 5 minutes with light dynamic stretches or foam rolling.
After you are warmed up perform the exercises as prescribed below.
Rest for one-minute between rounds. Then repeat three more times if you have the time.

Chair/Bench Squat 20 seconds/rest 10seconds
Mountain Climber 20 seconds/rest 10 seconds
Backward Lunge 20 seconds/rest 10 seconds
Side Jacks 20 seconds/rest 10 seconds
Rest 1 minute.

Perform this routine 3 more times for a full workout.

American Red Cross Fundraiser

January 24, 2010

Thank you for joining me in raising money for the American Red Cross. We raised $505 to give to the survivors of the Haiti earthquake. Your time and your donations are very much appreciated.
After everyone left KRIS Channel 6 news came out and did a brief story. I thought you might like to see it.

Here is the link. http://www.kristv.com/player/?video_id=1978&zone=46&categories=46

I tried to inbed it in the message but it wouldn’t work for some reason.

Adam

Jan. 18 Classic 5 Exercise Circuit

January 19, 2010

First let me apologize for the shakiness of the camera.  I am trying to be discreet when filming so the quality is a little poor.  I think you should be able to get the idea of all the exercises.

The exercise are as follows:

Elevated 2 Feet Hip Bridge

Squat to Press

Lying W’s

Side Lunges

Side Plank with a Reach Through

Let me know what you think of the workout.  My Boot Campers were Killin’ It this day!

30/30 Metabolic Circuit

January 15, 2010

Below is today’s  Pinnacle Fitness Boot Camps Metabolic Circuits. I think you will find it convenient to do on the road or at home.

This is a 30/30 circuit.

Mini Squat Jumps

Band Jumping Jacks

Band Rows

Ice Skaters

Sprinting in Place

If you would like to purchase a band like the one you see me using click here to purchase your own band.
They travel well, are durable, and can be used in variety of ways.
Make it a great weekend.
Adam

Pinnacle Fitness Boot Camps- Jan. 13, 2010

January 13, 2010

Below is the first round of our 50/10 five exercise circuit today. 

You can do this same workout at home or on the road in a hotel by substituting the band pulls by performing an airplane exercise or lying hip bridge.

The exercise sequence goes like this:

Wall Squat single or double leg

T-Rotation Push Ups

Lying Leg Lowering (Don’t Arch Your Lower Back)

Partner Lunge Single Arm Band Rows

Lateral/Side Dynmic Planks

Keep up the good work. Let me know what you think of the workout.

Yours in Performance and Fitness,

Adam