Posts Tagged ‘mindset’

Don’t Wait for Things to be Just Right

April 5, 2017

I was at a Leadership Corpus Christi application (talk to me if you are interested in applying) function two weeks ago and was introduced as a personal trainer to one of the applicants.  She immediately told me she that she needed to start doing more “fasted cardio”. 

My first thought was, “why is she telling me this”? 

When introduced to a financial advisor I don’t immediately tell them I need to deposit more money into my Roth IRA, but she and many other people I meet feel the need to immediately tell me these things when they find out what I do for a living. 

My second thought was, “why was she waiting to fast before doing cardio”? I know some of the research about fasted cardio but I was more interested in WHY she wasn’t just getting the cardio done, fasted or not. (This is how my crazy mind works!) 

Why not get the cardio done, regardless of how much she ate or didn’t eat?

Why do we need to wait for things to be “just so” before we start or continue with what we have set out to do?

When we wait for things to be “just right” we usually wait too long and miss the opportunity and we suffer. Sometimes we suffer mentally (anxiety and frustration) and other times we suffer physically (health and quality of life).

Getting started doesn’t need to be a huge leap into the unknown. Getting started can look like:

  • Research
  • A Phone call
  • A Walk
  • Showing up to Your Next Scheduled Training Session
  • Throwing Out the Junk Food in Your Pantry and Refrigerator
  • Pouring the Sodas down the Drain or into the Garbage Can Outside.
  • Packing Your Lunch
  • Prepping a Meal or Two for the Week
  • Scheduling and Sitting down for a Success Session/Assessment
  • Waking up Early
  • Going to Bed on Time
  • Writing out Goals

Don’t wait for things to be perfect before you begin.  Otherwise you may never start!

Committed to Your Success,

Adam

COOPERTITION

January 18, 2016

I know COOPERTITION isn’t really a word but I like what it stands for.  It combines the best of Competition and Cooperation.

Many times we think of these words as separate but when they are combined in a positive environment they can lead to great things.

While I was at my Mastermind meeting in South Carolina we were told by the leaders of the Mastermind group that they were tracking our numbers (business finances, total number of clients, retention, clients lost etc.) and they ranking us based on those results against each other and others within our organization of fitness business owners.

GAME ON!!!

Hearing this little piece of information raised the stakes of our meeting to another level!  We all want the best for each other and COOPERATE to help each other succeed but at the same time there isn’t one of us who wants to be in second place or worst last!  We are all COMPETITIVE and want to win.

When you combine the best of cooperation and competition you get COOPERTION!

I want you to compete against each other in and out of the gym.  Challenge yourself against someone who you think is stronger than you.  Challenge yourself against someone who you know shows up to every workout and busts their butt every time in the gym. Challenge yourself against someone you know is doing their cardio on their days off.  Challenge yourself against someone who is planning their meals weekly to ensure their success.

Knowing all of our clients if you let that person know you were competing against them they would gladly cooperate and let you know what they were doing to succeed.  The fastest way to success is do what other successful people are doing.

Who are you going to challenge?  How are you going to measure your success?  Get started today!