Posts Tagged ‘intervals’

Total Body PUMP-kin Workout

October 30, 2009

Today was a great way to wrap up an incredible final day of this phase of our Boot Camp.  I can’t believe we only have one more phase before the New Year!

 

Below is today’s PUMP-kin workout.  Those of you who gutted it out this morning my hat is off to you.  This was a tough one.

 

Those of you reading this I dare you to give this workout at try.

 

Be sure to add in a 5-10 minute warm up before starting the workout.

 

Today we  did a 50/10 interval workout, 50 seconds of work and 10 seconds of rest between each exercise.  We used 5 exercises and did 4 rounds of each in a circuit style.

 

Intervals really get the heart rate up, your adrenaline flowing, and burns up to nine times more calories than a traditional long slow workout.

 

Below are the exercises:

Pumpkin Sumo Squat Arm Curl to Stand

Pumpkin Mountain Climber

Forward Lunge Pumpkin Reach and/or Rotation

Seated Pumpkin Russian Twists with the feet OFF the Floor

Lying Single Leg Hip Bridge with One Foot on the Pumpkin

 

Give the Pumpkin workout at try and let me know what you think of it.

Advertisements