Posts Tagged ‘fat loss’

Do As I Say…

July 2, 2010

Not as I Do, Kinda…

I won’t get into the excuses (lack of planning) but I wound up in the Whataburger drive-thru for dinner this evening! I know, I know…

I wanted to share this with you because even when you are stuck (or choose) eating something not on the “Pinnacle Fitness Boot Camp approved food list” you can still make some smart choices. You have to keep your wits about you though. Order what you need, not what is in the picture.

What I had to eat for dinner was:
A Number 2, no cheese, on a wheat bun, with no bun oil, plus extra veggies. Also, I upgraded to have the side salad rather than downing the fries. It was worth the extra $.25 for the salad even if it was only iceburg lettuce and two cherry tomatoes. I didn’t need the extra grease or salt. No one really needs it!

Quick reminder: There is no class on Monday next week. We will meet on Tuesday. I hope you can make it Tuesday.

Also, Saturday July 10th we will be having our Grocery Store Tour at the HEB on Robert and Alameda at 8am.

Then we will be offering a fundraiser for the Ready or Not Foundation at First Christian Church at 10am. This will be a one hour workout you will not want to miss. Invite your friends and family members! All we are asking is a $10 donation. I will be sending out more information regarding the fundraiser.

I hope you have a great 4th of July holiday weekend. Let me know if you need anything.

Committed to Your Success,
Adam

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Quick Metabolic Workout

May 25, 2010

Below is a quick metabolic workout that you can do just about anywhere with any exercise.  I recommend you do some type of high intensity cardiovascular exercise three days a week on days that you don’t do resistance training.

Research shows that high intensity cardiovascular exercise can continue to burn calories up to 48 to 72 hours after you have finished your workout.  That is significantly different than walking for 3o minutes at an easy slow pace.  You only burn a few calories during your walk and that is all.

You can follow along or add your own favorite exercises if you like.  After finishing your first four minutes rest for a minute and then repeat again. Try to work up to 20 minutes total.

Committed to Your Success,
Adam

18 Pounds in Two Months!!!

May 10, 2010

Congratulations to Diane Metz for dropping 18 pounds over the past two months!

Below is a brief description of Pinnacle Fitness Boot Camps and what Diane’s secret to losing all that weight so quickly was.

You could do the same thing if you set your mind to it and put a few simple systems in place to help you get what you want.

She also told me she had changed her eating habits as well as her family’s eating habits.  It is tough but you can do it just like she has.

If you are struggling with dropping those last few pounds or need to get started let me know and we can set up a time to talk about what you are doing or more importantly, not doing

Committed to Your Success,

Adam