Posts Tagged ‘at home’

Simple and Quick 20/10 Metabolic Circuit

January 25, 2010

Below is a workout that can be done just about anywhere.
Warm up for 5 minutes with light dynamic stretches or foam rolling.
After you are warmed up perform the exercises as prescribed below.
Rest for one-minute between rounds. Then repeat three more times if you have the time.

Chair/Bench Squat 20 seconds/rest 10seconds
Mountain Climber 20 seconds/rest 10 seconds
Backward Lunge 20 seconds/rest 10 seconds
Side Jacks 20 seconds/rest 10 seconds
Rest 1 minute.

Perform this routine 3 more times for a full workout.

30/30 Metabolic Circuit

January 15, 2010

Below is today’s  Pinnacle Fitness Boot Camps Metabolic Circuits. I think you will find it convenient to do on the road or at home.

This is a 30/30 circuit.

Mini Squat Jumps

Band Jumping Jacks

Band Rows

Ice Skaters

Sprinting in Place

If you would like to purchase a band like the one you see me using click here to purchase your own band.
They travel well, are durable, and can be used in variety of ways.
Make it a great weekend.
Adam