Labor Day Body Weight Workout…

It is time to Labor!!!!

If you have an iPhone download the Workout Muse app so you can CRANK IT to your favorite tunes and set your timed intervals without using a stop watch.  It will be almost like being at Bootcamp.

Your Labor Day Workout

5 Minute Warm Up 50 seconds of work, 10 seconds of transition

Sumo Squat

Split Squat

Lateral Squat

Hip Hinge

Push Up Hold to Calf Stretch

The Labor Day Body Weight Workout

5 Exercises 40 seconds of Work 20 seconds of Rest for 4 Cycles

Body Weight Squats with hands behind your head

Push Ups

Single Leg Hip Hinge with an Arm Reach (keep knees soft)

Lying on your stomach T’s

Reverse Plank hold or marching

 

If you have questions about these exercises don’t hesitate to ask.  

 

Let me know what you think after the workout.

 

Adam

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2 Responses to “Labor Day Body Weight Workout…”

  1. Atlee Says:

    What is a reverse plank hold or marching?

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