The Last 3-Weeks

It has been a great 3-Weeks capped off by our Fitness Boot Camp Fundraiser for the Ready or Not Foundation. We raised $850 for the Foundation! Not bad for a one hour workout.  Checkout out on Channel 6 News.

I have been blown away by our Pinnacle Fitness Boot Camp members commitment to their workouts.  Even with a hurricane looming in the Gulf of Mexico and vacation on everyone’s minds they still made their workouts.  Keep it UP!

Pinnacle Fitness Boot Camps started its Pinnacle Fitness Challenge in conjunction with the Mayor’s Fitness Council. It is going really well! All 11 participants are seeing significant changes in their body’s and their lives. Lowering blood sugar, losing inches, losing pounds, gaining confidence, getting stronger, etc… are just a few of the comments I have been hearing from the participants.

We also launched our first boot camp 2 go program yesterday. The program consists of video workouts and music provided by Workout Muse. If you haven’t checked out Workout Muse click here to download your next interval workout. Or if you have smart phone check out the Workout Muse App. This App will let you create a music playlist using your own music. While you are working out  it will keep count of your work to rest rounds.  It is a great training tool for metabolic training like we do in boot camp or cardio intervals you do on your off days.

Next time you are at Freebirds try the Freedom Salad. I ate one yesterday and was pretty fired up about it. Lots of greens, lean chicken, black beans, tomatoes, pico, and guacamole. I didn’t even need salad dressing. 5 Stars!!!!

Have a great week, eat clean, try a recovery workout with a foam roller if you get the opportunity.

Committed to Your Success,
Adam

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One Response to “The Last 3-Weeks”

  1. Kerrie Gilbert Says:

    Bear in mind to turn up 15 minutes early ahead of your very first session at a fitness boot camp. The category is split according to capability so you will constantly be with men and women who have the identical conditioning degree as you, so please, will not worry about being at the back in the type; you can’t ALL be there!

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