Simple and Quick 20/10 Metabolic Circuit

Below is a workout that can be done just about anywhere.
Warm up for 5 minutes with light dynamic stretches or foam rolling.
After you are warmed up perform the exercises as prescribed below.
Rest for one-minute between rounds. Then repeat three more times if you have the time.

Chair/Bench Squat 20 seconds/rest 10seconds
Mountain Climber 20 seconds/rest 10 seconds
Backward Lunge 20 seconds/rest 10 seconds
Side Jacks 20 seconds/rest 10 seconds
Rest 1 minute.

Perform this routine 3 more times for a full workout.

Tags: , , ,

One Response to “Simple and Quick 20/10 Metabolic Circuit”

  1. Teresa Says:

    this video blog was great..i did the workout as a replacement for not being able to show up to class… thanx…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: