Pinnacle Fitness Boot Camps- Jan. 13, 2010

Below is the first round of our 50/10 five exercise circuit today. 

You can do this same workout at home or on the road in a hotel by substituting the band pulls by performing an airplane exercise or lying hip bridge.

The exercise sequence goes like this:

Wall Squat single or double leg

T-Rotation Push Ups

Lying Leg Lowering (Don’t Arch Your Lower Back)

Partner Lunge Single Arm Band Rows

Lateral/Side Dynmic Planks

Keep up the good work. Let me know what you think of the workout.

Yours in Performance and Fitness,

Adam

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