The Body Weight 400

Below is my first attempt at video blogging.  Give this workout a try and let me know what you think.  All you need is a bench or chair and yourself.  You are probably reading this from the very chair you could use.

Body Weight 400

4 Rounds of:

Wide Push Ups x 10

Prisoner Heel Squats x 10

Lying W’s x 10

Forward Lunges with Arms Raised x 10 each leg

Side Planks x 10 each

Jumping Jacks x 30

One round equals 100 reps.

Rest for 1 Minute between the first and second round.  Rest 30 seconds after each remaining round.

If you are using the first round as your warm up, take your time between each exercise.  If you are already warmed up go ahead and get after it!

Please leave me a comment and let me know what you think about the workout and my presentation.   I am a work in progress.

Yours in Performance and Fitness,

Adam

One Response to “The Body Weight 400”

  1. Libby Says:

    website is AWESOME, thanks for the info!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: